Stopping Emotional Eating Program

Michele Lucas, LCSW, BCD
Licensed Stopping Emotional Eating Provider
by HeartMath®, LLC

If you’re reading this, you’re probably familiar with the duel problems of eating emotionally and
managing weight.

The Stopping Emotional Eating Program, developed by HeartMath®, LLC, is
fundamentally different from other approaches to eating behavior and weight management out
there. Here’s how…

Heart Power is the Key

  • Heart power is different from will power.

  • Intuitive heart intelligence has the ability to shift us from emotional eating to intuitive eating.

  • Will power fails when we’re overwhelmed by negative self-talk and emotions that impinge on our “good intentions”.

  • When we’re stressed, we need relief. Eating emotionally is really eating for comfort. We subconsciously choose foods that change brain chemistry in ways that make us feel better, temporarily.

  • Aligning with intuitive heart intelligence shifts how we respond to our Self.

  • As we take the drama out of everyday life events and become more compassionate and accepting of our Self, we spontaneously experience inner peace and satisfaction.

  • We have more energy for discerning what we really need versus eating emotionally for relief from stress.

Reap the Benefits

  • Rejoice in being your best Self every day.

  • Lighten up, emotionally and physically.

  • Enjoy a more respectful and peaceful relationship with your Self.

  • Change your biochemistry, physiology and neurology.

  • Shift negative attitudes to experience more genuine satisfaction a greater percentage of the time.

  • Tap into your intuitive knowing, the other logic, and use it to inform your decisions and behavior.

  • Feel and be better physically, emotionally, mentally, and in your relationships with others.

How Michele Can Help

Michele brings a combination of personal experience and formal training to her role as Coach in the Stopping Emotional Eating Program. She is a licensed HeartMath® 1 on 1 Provider specially trained in the Stopping Emotional Eating Program.

Michele is also participating in the Stopping Emotional Eating Program. She knows from first-hand experience how daunting it can be to think about shifting a deeply ingrained behavioral pattern; and she encourages you to investigate for yourself how this Program is different from other approaches.

Michele will partner with you to customize the Stopping Emotional Eating Program to fit your unique life circumstances by…

  • Guiding you in understanding and using the tools provided by the Program.

  • Coaching you in the use of the em-Wave® Personal Stress Reliever.

  • Encouraging you as you progress through each step in the Program.

  • Sharing personal experiences and knowledge to support you in achieving your goal of developing a healthier eating pattern; one that sustains you as a whole person.

For more information about the STOPPING EMOTIONAL EATING PROGRAM, call Michele at 203-852-9874, e-mail Michele at therapydoeswork@yahoo.com or go to www.heartmath.com.


The Stopping Emotional Eating Program is a registered trademark of HeartMath®, LLC.

HeartMath is a registered trademark of the Institute of HeartMath®. emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.