MBSR

Mindfulness Based Stress Reduction (MBSR)

Michele Lucas, LCSW, BCD, SEP
Certified MBSR Therapist

You can’t stop the waves but you can learn to surf.
–Jon Kabat-Zinn

mbsr-book

If you would like more information about MBSR or practicing mindfulness, and how you can benefit, please contact Michele at 203-852-9874 or e-mail at therapydoeswork@yahoo.com.