OVERCOME NEGATIVE EMOTIONS
Life is too short for negative thoughts and emotions to rob you of emotional harmony. Yet, how do we manage these thoughts and feelings when life constantly presents roadblocks that trigger them. On July 6, 2011 Science Daily’s article entitled Distract Yourself or Think It over? Two Ways to Deal With Negative Emotions offers some effective strategies; see below:
http://www.sciencedaily.com/releases/2011/07/110705183849.htm
Attachment is with us from the cradle to the grave…
ATTACHMENT THEORY AND WOUND HEALING…………Secure attachment to an important other (a parent, child, partner, pet) improves our health and healing. When we feel connected and supported, our body releases oxytocin and vasopressin, two hormones that promote health and wound healing. See Psychoneuroendocrinology, Vol 35(7), Aug, 2010, pg 1082-1090.